Flexible Steel is a comprehensive training system with the main focus to become both strong and flexible in perfect balance. The Flexible Steel system is for everyone. All ages and ability can benefit and regain the strength and flexibility of youth. The Flexible Steel system borrows many ideas from other training modalities and seamlessly puts them into a logical, progressive order. Flexible Steel is a system of secrets for regaining your youthful mobility and mastering the art of flexible strength.
Be both flexible and strong in perfect harmony.